If you ever have pain while sleeping or thought you needed better ergonomics for sleeping then you must watch this video! Dr. Erica reviews all of her tips for better sleep that she has compiled over the years. Ever wondered what the right kind of mattress REALLY is? The right mattress is a major key. But a good pillow is also mandatory. You must make sure your sleeping posture isn’t twisting you up while you are lying down. Armed with this data for better ergonomics for sleeping while unwinding through your Advanced Biostructural Correction™ chiropractic care, bad nights of sleeping will become a thing of the past. The key though, is to not just watch the data….but USE the data!